What is Physiotherapy?
Physiotherapy is a science-based healthcare approach that focuses on restoring movement, function, and strength in individuals affected by injury, illness, or disability. Physiotherapists use evidence-based techniques such as therapeutic exercises, manual therapy, electrotherapy, and posture correction to reduce pain, improve mobility, and enhance overall physical performance.
Benefits of Physiotherapy
Physiotherapy helps in the recovery from sports injuries, joint pain, neurological conditions, and post-surgical rehabilitation. It improves flexibility, balance, and endurance, while preventing future injuries through guided exercise and education. By addressing the root cause of pain, physiotherapy promotes long-term recovery, independence, and better quality of life.