What is Postural Correction Strengthening?
Postural Correction Strengthening focuses on realigning the body by correcting muscle imbalances that cause slouching, rounded shoulders, or forward neck posture. Through targeted exercises and stretching routines, it retrains the body to maintain proper alignment during standing, sitting, and movement.
Benefits of Postural Correction Strengthening
Improved posture not only enhances physical appearance but also supports better breathing, reduces spinal stress, and prevents long-term musculoskeletal issues. It helps individuals feel lighter, more confident, and free from posture-related discomfort.