What is Flexibility Training?
Flexibility Training involves guided stretching techniques to lengthen tight muscles and improve joint mobility. It is essential for individuals who feel stiffness due to inactivity, aging, or intense physical activity. By working on specific muscle groups, flexibility exercises promote smoother and more efficient movement.
Benefits of Flexibility Training
Better flexibility helps prevent injuries, reduces muscle tension, and improves overall body coordination. It enhances the ability to perform daily tasks with ease and prepares the body for higher-intensity workouts without strain.