What is Endurance Training?
Endurance Training is designed to improve stamina by enhancing the body’s capacity to sustain physical activity for longer durations. It includes low to moderate-intensity exercises performed consistently to improve cardiovascular and muscular endurance.
Benefits of Endurance Training
This form of training increases lung capacity, boosts energy levels, and improves heart health. It helps individuals stay active throughout the day without fatigue while building long-term resilience for both fitness and daily life demands.