What is Ergnomical Strengthening?
Ergonomical Strengthening focuses on training the body to endure long hours of work with better posture and muscle endurance. It is specifically designed for individuals with desk jobs, extended sitting habits, or repetitive work activities. The exercises emphasize strengthening the core, neck, shoulders, and lower back to counteract the stress caused by incorrect posture and work habits.
Benefits of Ergnomical Strengthening
This program helps reduce fatigue, workplace stiffness, and recurring neck or back pain. It improves daily productivity by enabling the body to maintain better alignment and function throughout the day without strain.