What is Hot & Cold Therapy?
Hot and Cold Therapy involves alternating the application of heat and cold to reduce pain, swelling, and muscle stiffness. Heat promotes relaxation and improves blood flow, while cold reduces inflammation and numbs sore areas. When used together, they provide a balanced approach to pain relief and tissue healing.
Benefits of Hot & Cold Therapy
This method effectively treats muscle strains, joint stiffness, post-workout soreness, and injury-related discomfort. It helps the body recover faster by reducing inflammation while simultaneously improving flexibility and comfort in the affected area.