What is Manual Therapy?
Manual Therapy is a hands-on treatment technique used by physiotherapists to relieve pain, improve joint mobility, and release muscle tension. It involves controlled movements such as soft tissue massage, joint mobilization, and stretching techniques that target specific areas of discomfort. This approach helps restore natural movement and reduces stiffness caused by injury, overuse, or postural imbalances.
Benefits of Manual Therapy
Regular manual therapy sessions help in improving flexibility, enhancing circulation, and reducing chronic pain without the need for medication. It speeds up recovery from muscle strains, joint restrictions, and spine-related issues by promoting natural healing and improving overall functional movement.