What is Therapeutic Strengthening?
Therapeutic Strengthening is a medically guided exercise approach designed to rebuild weak or injured muscles safely. It is commonly used during rehabilitation for conditions like back pain, arthritis, post-fracture recovery, or after prolonged immobility. The strengthening program is carefully planned to avoid strain while progressively improving muscle stability and support around affected joints.
Benefits of Therapeutic Strengthening
This training helps restore muscle balance, reduce pain, and prevent re-injury. By improving support around vulnerable areas, it enhances daily movement efficiency and builds confidence in physical activities without discomfort.